Helping you enjoy parenting MORE


Do you wonder where your time goes? Are you so preoccupied with taking care of your kids, managing the house and thinking about your partner that you forget about yourself? Do you wish you could be more intentional with the time that you have so you feel more connected to yourself and the rest of your family? It’s possible! Learn more about how you can live a life with more freedom, confidence and trust at Take Back Your Time.

This event gives you the tools and mindset shifts to better understand yourself and create more of what you want in your life. You will be clear on how you take care of yourself, how to live your values and how to make it happen within the life you already have.

The next one is on Saturday, November 13th. 

Want to improve your parenting communication skills?

One way we can enjoy parenting more is by using constructive communication skills. When we use these skills with our children, we encourage their cooperation, so that they feel more connected to us. We become part of the same team – instead of two fighters battling to win.

I’ve noticed that parents may know what they want to do, but then have difficulty putting it into practice. This why I’ve created the Core Communication Skills Workbook.

This simple and practical workbook gives you four skills to focus on. Each skill has two activities: one to practice the theory and another one to apply it your family. Because the best way to learn something is by doing it!

Enter your name and email address for your FREE copy of the Core Communication Skills Workbook.


If there's one thing that 2020 has taught us, it's that life is unpredictable. I know that many of us are looking forward to the holidays as a chance to reconnect with friends and family that we haven't seen in a while.The holidays can be full of love, joy and laughter - but if we're not mindful, it can also be a time of stress, overwhelm and comparison.Over the next four weeks, I'll be sharing your holiday guide to make sure you create holidays you and your family will look back on with fondness.We can decide in advance how we want to feel after the holidays, and create a plan to support us in making it happen.We begin with the end in mind:How do you want to feel on 7th January 2022? How do you want the last few weeks to have gone?Think about your kids 5, 10, 15 years from now. What do you want them to remember about this time?If you are having a hard time answering these questions and would like some guidance and support as you come up with and execute your holiday plan, then send me a message to book a free discovery call. I can help you create a holiday - and a life - full of love, joy and connection. ... See MoreSee Less
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3 days ago

I share three tips that makes traveling with kids easier for me. What's your top travel tip? ... See MoreSee Less
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2 weeks ago

Today I share how I am able to have confidence in myself, trust in my children and peace in my family - and how you can do the same! ... See MoreSee Less
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What I Do

I work with parents who would like to improve their communication with their children and enjoy spending time with them more.

Take BAck Your TIME

In this time-management workshop focused on self-care for moms, get clear on how you take care of yourself, how to live your values and how to make it happen within the life you already have.

Your Parenting Foundation

Clearly define your family values and long-term goals to parent more consciously, while getting guidance on your current biggest challenge.

Parenting Support

Learn and practice constructive communication skills when you need them, as well as receive ongoing support to make parenting easier for you.

Find solutions that work for everyone

Immensely change your relationship with your child

Be calm and confident in who you are as a parent

Know more positive ways to approach challenging behavior

Who i am

When my daughter was born and she was placed in my arms, one of the first thoughts that came to me was, “What do I do now?!”

Luckily, I have a clear idea of the type of parent that I want to be. While I still have my doubts (because what parent doesn’t?), I know deep down that what I’m doing is aligned with what I want for myself, for my children and for our relationship.

As a parenting coach, I help you do the same. I guide you into finding the confidence within you to be the parent you want to be.

denise suarez

What people are saying

We conducted our session with Denise as a family and it was very insightful. She was able to open up our eyes to both similarities and differences we had within our unit that we were not aware of. By the end of the session we were able to productively come up with common values we can now implement as a family.
Miko D
Father of 1 under 1
Problem Solving workshop with Denise. It was informative, practical and thought provoking. Denise’s style is great, she’s so open, non judgemental, good at listening and asking questions that really helped me to understand myself better and connect with the content she shared. She is a real expert in her field and I instantly applied what I learned in the workshop and I’ve already seen some positive changes in my son and our communication. Huge thanks Denise!
Katie C
Mother of 2 under 2
To my surprise, Denise's "How to talk" workshop had a much bigger impact than I expected. I can honestly say it changed my relationship with my 2 year old toddler immensely. The course is incredibly hands on and gives clear and practical examples. It reinforced the theory I already knew and I finally found a way to actually apply it to my family. Denise's calm and warm way of leading the course gave me the support I needed. I just had my second child and was learning how to deal with both kids.
Laura V
Mother of 2 under 2
Denise is so passionate about positive parenting. She is a great group facilitator, creating a comfortable and dynamic environment. She’s good at walking through problem solving steps to find what solutions work best for everyone. A very practical, applicable course.
Jessica H
Mother of 2 under 5
Our sessions with Denise helped us to come to a mutual understanding of the foundation from which we choose to raise our family. we got clear on our family goals and our family values. Having this clear helps navigate the difficult moments that having two kids under two can bring up. I notice myself daily come back to our family values and this helps me stay grounded and communicate clearly with the kids. I have also found the process improved our relationship as Denise was so good at holding space for us to have conversations we wouldn’t normally have as a couple.
Stuart M
Father of 2 under 2
So far I have had at least six 1:1 parenting coaching sessions with Denise and she is a brilliant listener. She has been coaching me to think beyond of my own world and inspire me to look for better way and approach to teach my daughter. After her advice, I am no longer to dig into a rabbit hole to find solutions because I realize that it wasn’t a positive parenting method. I guess I was applying the old traditional way like most of parents and thought that it was right. She also makes me think what value I want to give my daughter in 20 years time.
Edith C
Mother of a 4 year old

Feel free to reach out

Send me a message here or ask for a free discovery session where I help you gain clarity on what you want for your family.