Helping you enjoy parenting MORE

Want to improve your parenting communication skills?

One way we can enjoy parenting more is by using constructive communication skills. When we use these skills with our children, we encourage their cooperation, so that they feel more connected to us. We become part of the same team – instead of two fighters battling to win.

I’ve noticed that parents may know what they want to do, but then have difficulty putting it into practice. This why I’ve created the Core Communication Skills Workbook.

This simple and practical workbook gives you four skills to focus on. Each skill has two activities: one to practice the theory and another one to apply it your family. Because the best way to learn something is by doing it!

Enter your name and email address for your FREE copy of the Core Communication Skills Workbook.

 

At my webinar last Tuesday, someone shared that she signed up because she doesn't want to dread the holidays.She is not alone. Many of us dread the holidays and it's not surprising why. There are so many way the holidays drain our time, our wallets, and our energy!If you notice yourself dreading this month, follow these steps:1. Observe your thoughts. What are you thinking about when it comes to this time of year? A lot of times, that feeling of dread comes from all the things we think we have to do, should do, must do...2. List all your to-dos down.3. Ask yourself, "Why do I want to do this?" for each one. Remember, everything in your list is something you are choosing to do. Get really clear on the reason why.4. Take anything that you truly don't want to do off the list. There is nothing you have to do - including taking care of your kids! If you really didn't want to take care of your kids, you could find your way out of it, but you don't. Why is that? Remember that reason the next time they get on your nerves. (I can picture myself gritting my teeth and repeating "I love them, I love them" in my head.)5. Look at your list again. Read them in your mind or write them down as "I want to..." Notice how you feel now.6. Repeat as often as necessary! Every time you catch yourself saying "I have to..." or "I really should...", remind yourself why you want to do it.If you'd like to learn more about how you to have holidays you look forward to, sign up to get the replay of my webinar. December has just begun! Let's make the last month of 2022 a joyful one.denisesuarez.com/holiday-webinar ... See MoreSee Less
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4 days ago

Enjoy Your Holiday Webinar is happening today at 14.00 CEST. Come join us live if you want a holiday season with more love, joy and peace.I'll see you inside!denisesuarez.com/holiday-webinar ... See MoreSee Less
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Christmas and all the holidays celebrated this time of year can be really stressful.There's a never-ending list of things to buy.There are all the people we have to see.There's even the pressure for it to be something meaningful for the whole family!As if we don't have enough going on...Enjoy Your Holiday webinar is all about making the holiday season easier for you.The hour together is time that you take so you fill your days with moments that you care about, not what you want to get over with.The 15€ is money you spend so you give gifts out of love, not obligation.The webinar itself refreshes your energy instead of depletes it.If you want to feel confident in making decisions, joy as you go about your day and presence as you spend time with your family, then this webinar is for you.Sign up at denisesuarez.com/holiday-webinar#concarinodenise #enjoyyourholidaywebinar #familyholiday #familychristmas ... See MoreSee Less
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What I Do

I work with parents who would like to improve their communication with their children and enjoy spending time with them more.

Enjoy your holiday webinar

In this webinar you will plan for a holiday season aligned with your family values that the whole family will enjoy.

Parenting Support

Learn and practice constructive communication skills when you need them, as well as receive ongoing support to make parenting easier for you.

Find solutions that work for everyone

Immensely change your relationship with your child

Be calm and confident in who you are as a parent

Know more positive ways to approach challenging behavior

Who i am

When my daughter was born and she was placed in my arms, one of the first thoughts that came to me was, “What do I do now?!”

Luckily, I have a clear idea of the type of parent that I want to be. While I still have my doubts (because what parent doesn’t?), I know deep down that what I’m doing is aligned with what I want for myself, for my children and for our relationship.

As a parenting coach, I help you do the same. I guide you into finding the confidence within you to be the parent you want to be.

denise suarez

What people are saying

We conducted our session with Denise as a family and it was very insightful. She was able to open up our eyes to both similarities and differences we had within our unit that we were not aware of. By the end of the session we were able to productively come up with common values we can now implement as a family.
Miko D
Father of 1 under 1
Problem Solving workshop with Denise. It was informative, practical and thought provoking. Denise’s style is great, she’s so open, non judgemental, good at listening and asking questions that really helped me to understand myself better and connect with the content she shared. She is a real expert in her field and I instantly applied what I learned in the workshop and I’ve already seen some positive changes in my son and our communication. Huge thanks Denise!
Katie C
Mother of 2 under 2
To my surprise, Denise's "How to talk" workshop had a much bigger impact than I expected. I can honestly say it changed my relationship with my 2 year old toddler immensely. The course is incredibly hands on and gives clear and practical examples. It reinforced the theory I already knew and I finally found a way to actually apply it to my family. Denise's calm and warm way of leading the course gave me the support I needed. I just had my second child and was learning how to deal with both kids.
Laura V
Mother of 2 under 2
Denise is so passionate about positive parenting. She is a great group facilitator, creating a comfortable and dynamic environment. She’s good at walking through problem solving steps to find what solutions work best for everyone. A very practical, applicable course.
Jessica H
Mother of 2 under 5
Our sessions with Denise helped us to come to a mutual understanding of the foundation from which we choose to raise our family. we got clear on our family goals and our family values. Having this clear helps navigate the difficult moments that having two kids under two can bring up. I notice myself daily come back to our family values and this helps me stay grounded and communicate clearly with the kids. I have also found the process improved our relationship as Denise was so good at holding space for us to have conversations we wouldn’t normally have as a couple.
Stuart M
Father of 2 under 2
So far I have had at least six 1:1 parenting coaching sessions with Denise and she is a brilliant listener. She has been coaching me to think beyond of my own world and inspire me to look for better way and approach to teach my daughter. After her advice, I am no longer to dig into a rabbit hole to find solutions because I realize that it wasn’t a positive parenting method. I guess I was applying the old traditional way like most of parents and thought that it was right. She also makes me think what value I want to give my daughter in 20 years time.
Edith C
Mother of a 4 year old

Feel free to reach out

Send me a message here or ask for a free discovery session where I help you gain clarity on what you want for your family.