Helping you enjoy parenting MORE

Want to improve your parenting communication skills?

One way we can enjoy parenting more is by using constructive communication skills. When we use these skills with our children, we encourage their cooperation, so that they feel more connected to us. We become part of the same team – instead of two fighters battling to win.

I’ve noticed that parents may know what they want to do, but then have difficulty putting it into practice. This why I’ve created the Core Communication Skills Workbook.

This simple and practical workbook gives you four skills to focus on. Each skill has two activities: one to practice the theory and another one to apply it your family. Because the best way to learn something is by doing it!

Enter your name and email address for your FREE copy of the Core Communication Skills Workbook.

 

This just a preview of what you'll get in Your Holiday Guide! Download your FREE copy by visiting denisesuarez.com/your-holiday-guide/When it comes to the holidays, there are so many people and things to think about that we easily forget about ourselves!How many of us have heard that you can't pour from an empty cup? Rather than thinking of ourselves, our time, our energy, as things that we have to pour into our kids; I like to imagine us as having an overflowing cup, a cup that is so abundant that we are able to give freely to our family.In order to do that, it is important that we take care of ourselves. Not becuase it's what's best for our kids (which it is), but because it's what's best for us.Our relationship with ourselves is the most important relationship we'll ever have. Let's prioritize it.How are you going to nurture yourself this holiday season?If you're having a hard time deciding, start by writing down all the things you can do. Be as specific as possible. Examples include going to bed at 11pm, have a shower with no interruptions, catch up with a friend, read a book. It's up to you and what you enjoy.Then, choose at least three things you commit to doing for yourself.What are you going to?When are you going to do it?What might come up that will keep you from doing it?What will you do then?How can you support yourself to make this happen?If you are having a hard time answering these questions and would like some guidance and support as you come up with and execute your holiday plan, then send me a message to book a free consult. I can help you create a holiday - and a life - full of love, joy and connection.#concarinodenise #peacefulparenting #RespectfulParenting #christmaswithkids #holidayhelp #holidays2024 ... See MoreSee Less
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🎉✨ Your Ultimate Holiday Guide is Here! ✨🎉Hey everyone! December is right around the corner and our calendars are filling up with festivities and plans. Amidst all this hustle and bustle, it’s essential carve out connecting time with your family.Introducing... Your Holiday Guide! 🎁This PDF is designed to steer you through the holiday season with intentionality and joy. Whether you celebrate Christmas or other traditions this time of year, this guide will help you:👉 Envision the holiday YOU truly want.👉 Focus on what truly matters and plan accordingly.👉 Ensure you and your family make lasting, fond memories.👉 Balance festivities with personal downtime for self-care.Why Should You Download This?- It takes only 10-15 minutes to fill out.- It empowers you to create a holiday season that everyone will cherish.- You'll receive practical tips to handle unpredictability with ease.Download your FREE guide at denisesuarez.com/your-holiday-guide/ and kickstart a holiday experience filled with love, warmth, and intentional moments. 💖✨Let’s make this holiday season a beautiful chapter in our life stories. Take control, breathe deep, and soak in every moment! 🌟#HolidayGuide #IntentionalLiving #FestiveJoy #SelfCare #MemorableMoments #FamilyFirst #concarinodenise ... See MoreSee Less
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Last week I asked you to envision the holiday season and how you would like it to feel like of you and your kids. If you missed it, check out my previous post or download all the questions on one PDF for you to fill out at denisesuarez.com/your-holiday-guide/Now that you have the feeling, it's time to get specific.Based on how you want to feel at the end of this season, what do you want to do? What are actions that you think will help you remember this time a certain way?Are there traditions or events that are important to you and your family?If you are having a hard time answering these questions and would like some guidance and support as you come up with and execute your holiday plan, then send me a message to book a free discovery call. I can help you create a holiday - and a life - full of love, joy and connection.#concarinodenise #peacefulparenting #RespectfulParenting #christmaswithkids #holidayhelp #holidays2024 ... See MoreSee Less
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What I Do

I work with parents who would like to improve their communication with their children and enjoy spending time with them more.

Enjoy your holiday webinar

In this webinar you will plan for a holiday season aligned with your family values that the whole family will enjoy.

Parenting Support

Learn and practice constructive communication skills when you need them, as well as receive ongoing support to make parenting easier for you.

Find solutions that work for everyone

Immensely change your relationship with your child

Be calm and confident in who you are as a parent

Know more positive ways to approach challenging behavior

Who i am

When my daughter was born and she was placed in my arms, one of the first thoughts that came to me was, “What do I do now?!”

Luckily, I have a clear idea of the type of parent that I want to be. While I still have my doubts (because what parent doesn’t?), I know deep down that what I’m doing is aligned with what I want for myself, for my children and for our relationship.

As a parenting coach, I help you do the same. I guide you into finding the confidence within you to be the parent you want to be.

denise suarez

What people are saying

We conducted our session with Denise as a family and it was very insightful. She was able to open up our eyes to both similarities and differences we had within our unit that we were not aware of. By the end of the session we were able to productively come up with common values we can now implement as a family.
Miko D
Father of 1 under 1
We recently had some sessions with Denise for our 4 year old son. We had some concerns about our different parenting styles and how we handled challenging situations differently (and were perhaps confusing our son). We also wanted to discuss how we approached matters like diversity, race, gender with him to make sure we were on the same page and giving him the right messages so he grows up to be respectful and open to all kinds of people and situations. Denise was super helpful in listening to us and giving us useful and practical tips. Totally recommend her services.
Lynette m
Mother of 1
I have just finished my 12 session package with Denise and it has been such a rewarding process for me and family. She helped me move from a position of 'not enough' to 'good enough' - which in turn allowed for creativity and joy to find its way in again to our day to day routine and family time. She has offered me so much support and empathy and was able to illuminate areas of need that I felt too busy and overwhelmed to notice myself. She has supported us from pandemic days of all being in the house all the time to both my kids starting school/ preschool and let me know she was always available even between sessions for support and guidance, thank you infinitely Denise,
amy t
Mother of 2
Denise is so passionate about positive parenting. She is a great group facilitator, creating a comfortable and dynamic environment. She’s good at walking through problem solving steps to find what solutions work best for everyone. A very practical, applicable course.
Jessica H
Mother of 2 under 5
Our sessions with Denise helped us to come to a mutual understanding of the foundation from which we choose to raise our family. we got clear on our family goals and our family values. Having this clear helps navigate the difficult moments that having two kids under two can bring up. I notice myself daily come back to our family values and this helps me stay grounded and communicate clearly with the kids. I have also found the process improved our relationship as Denise was so good at holding space for us to have conversations we wouldn’t normally have as a couple.
Stuart M
Father of 2 under 2
The level of coaching I experienced with Denise was to a very high standard. More specifically everything she discusses with you is said without judgement and very thoughtfully worded. She has encouraged me to be mindful of my relationship with my partner by delving into and trying to solve any issues I might be having bit by bit which makes any problems I might be having less overwhelming and more manageable to deal with. She has also been a really good figure of support and helped me to be confident in the knowledge that I can take control of and change elements of my life if I want to. I would thoroughly recommend her as a life coach!
CLaire S
Mother of 2

Feel free to reach out

Send me a message here or ask for a free discovery session where I help you gain clarity on what you want for your family.